Water Infused waters:
It's a normal water but it has been enhanced by adding natural ingredients like herbs, fruits, and vegetables. the additional ingredients not only enhance flavour but also it provides vitamins and nutrients which require to our body. It turns turning normal water into a refreshing and health-beneficial drink.
Compared to fruit juices, soda this infused water contains little to zero calories.
Health benefits which infused water gives to us:
- Increases body hydration.
- Supports body digestion.
- Helps in body detoxification.
- Promotes healthy skin.
- Helps in weight management.
Lets see some of the combinations which can be used in infused water:
- Lemon + Mint : It is one such combination which gives much hydration to your body and also helps in digestion.
- Lemon + Cucumber + Mint: This combination cools the body temperature and also helps in body detoxification.
- Strawberry + Basil + Lemon: This combination which increases immunity, gives healthy skin and also reduces inflammation.
- Honeydew + Cucumber + Mint: This combination also supports digestion and improves immunity and also detoxifies body.
- Blueberry + Rosemary + Lemon: This combination provides powerful anti-oxidants, and also improves digestion, immunity and also detoxifies body.
- Pineapple + Coconut + Lime: This combination is in rich in electrolyte, it increases immunity, and also reduces inflammation and also improves skin health.
- Apple + Cinnamon Stick: it helps in reducing sugary cravings, also builds immunity power, and also improves digestion.
Instructions to Prepare infused water:
In a large pitcher, put the combination of fruit or herbs. Add ice and fill container with water. You can leave fruits vegetables and herbs for 24 hours and after that remove them and can be stored infused water for 3 more days.